Calories in Pork or Ham Soup
1 cup of pork or ham soup (245 g) has 118 calories, with 7.7 g of protein, 5.3 g of fat and 9.9 g of carbohydrates. Per 100 grams, pork or ham soup has 48 calories.
Most of the calories in pork or ham soup come from fat (40%). Pork or ham soup is low in calories. It has more calories per gram than 4% of the 778 meals and dishes in our database.
Pork or Ham Soup Calorie Calculator
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Pork or Ham Soup calories by serving size
Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.
Pork or Ham Soup vs similar foods
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Pork or Ham Soup: common questions
How many calories are in 1 cup of pork or ham soup?
1 cup of pork or ham soup (245 g) has 118 calories.
How many calories are in 100 grams of pork or ham soup?
100 grams of pork or ham soup has 48 calories, 3.1 g of protein, 2.2 g of fat and 4 g of carbohydrates.
How much protein is in pork or ham soup?
Pork or ham soup has 3.1 g of protein per 100 g. 1 cup of pork or ham soup gives you 7.7 g.
Is pork or ham soup high in calories?
Pork or ham soup has 48 calories per 100 g. It has more calories per gram than 4% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 41.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.