Calories in 4 Oz of Beef Soup

4 oz of beef soup (113 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 2.3 g of fat and 4.6 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 6 oz of beef soup has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.