How Much Beef Soup Is 300 Calories?

300 calories of beef soup is 638 g (23 oz), about 2 1/2 cups of beef soup.

That amount has 21 g of protein, 13 g of fat and 26 g of carbohydrates. Beef soup has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Beef Soup Calorie Calculator

TargetOf

638g

638 g of beef soup gives 300 calories.

Protein21 g27% of calories

Fat13 g39% of calories

Carbs26 g34% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much beef soup for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	3/4 cup of beef soup	7 g
200 calories	426 g	1 1/2 cups of beef soup	14 g
300 calories	638 g	2 1/2 cups of beef soup	21 g
500 calories	1064 g	4 1/2 cups of beef soup	35 g

Beef Soup calories by serving size

Common amounts of beef soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	1 g	2 g
100g	100 g	47	3.3 g	2.1 g	4 g
4 oz	113 g	53	3.7 g	2.3 g	4.6 g
1/2 cup	123 g	58	4 g	2.5 g	4.9 g
200g	200 g	94	6.6 g	4.1 g	8.1 g
1 cup	245 g	115	8 g	5 g	9.9 g

Beef Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Soup47

Beef Soup: common questions