Calories in 1/4 Cup of Beef Soup

1/4 cup of beef soup (61 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.3 g of fat and 2.5 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 1/2 cup of beef soup has 58 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.