Calories in 1/2 Cup of Beef Soup

1/2 cup of beef soup (123 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4 g of protein, 2.5 g of fat and 4.9 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 1/4 cup of beef soup has 29 and 3/4 cup of beef soup has 86 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.