Calories in 1 Cup of Beef Soup

1 cup of beef soup (245 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8 g of protein, 5 g of fat and 9.9 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 3/4 cup of beef soup has 86 and 1 1/2 cups of beef soup has 173 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Soup Calorie Calculator

AmountUnit

115cal

in 1 cup of beef soup (245 g)

Protein8 g27% of calories

Fat5 g39% of calories

Carbs9.9 g34% of calories

6% of a 2,000 calorie day

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Beef Soup calories by serving size

Common amounts of beef soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	1 g	2 g
100g	100 g	47	3.3 g	2.1 g	4 g
4 oz	113 g	53	3.7 g	2.3 g	4.6 g
1/2 cup	123 g	58	4 g	2.5 g	4.9 g
200g	200 g	94	6.6 g	4.1 g	8.1 g
1 cup	245 g	115	8 g	5 g	9.9 g

Beef Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Soup47

Beef Soup: common questions

How many calories are in 1 cup of beef soup?

1 cup of beef soup weighs about 245 g and has 115 calories.

How much protein is in 1 cup of beef soup?

1 cup of beef soup has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 cup of beef soup?

1 cup of beef soup has 9.9 g of carbohydrates, including 2 g of fiber and 2.7 g of sugars.

How much beef soup is 100 calories?

100 calories of beef soup is 213 g, about 3/4 cup of beef soup.

More about beef soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710115. Original description: Soup, beef. Portion weights are USDA household measures.