Calories in 6 Oz of Beef Soup

6 oz of beef soup (170 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 3.5 g of fat and 6.9 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 4 oz of beef soup has 53 and 8 oz of beef soup has 107 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.