Calories in 500g of Beef Soup

500g of beef soup (500 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 10 g of fat and 20 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 300g of beef soup has 141 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.