Calories in 300g of Beef Soup

300g of beef soup (300 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 6.1 g of fat and 12 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 250g of beef soup has 118 and 500g of beef soup has 235 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.