Calories in 12 Oz of Beef Soup

12 oz of beef soup (340 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7 g of fat and 14 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 8 oz of beef soup has 107 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Soup Calorie Calculator

AmountUnit

160cal

in 12 oz of beef soup (340 g)

Protein11 g27% of calories

Fat7 g39% of calories

Carbs14 g34% of calories

8% of a 2,000 calorie day

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Beef Soup calories by serving size

Common amounts of beef soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	1 g	2 g
100g	100 g	47	3.3 g	2.1 g	4 g
4 oz	113 g	53	3.7 g	2.3 g	4.6 g
1/2 cup	123 g	58	4 g	2.5 g	4.9 g
200g	200 g	94	6.6 g	4.1 g	8.1 g
1 cup	245 g	115	8 g	5 g	9.9 g
12 oz	340 g	160	11 g	7 g	14 g

Beef Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Soup47

Beef Soup: common questions

How many calories are in 12 oz of beef soup?

12 oz of beef soup weighs about 340 g and has 160 calories.

How much protein is in 12 oz of beef soup?

12 oz of beef soup has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 12 oz of beef soup?

12 oz of beef soup has 14 g of carbohydrates, including 2.7 g of fiber and 3.7 g of sugars.

How much beef soup is 100 calories?

100 calories of beef soup is 213 g, about 3/4 cup of beef soup.

More about beef soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710115. Original description: Soup, beef. Portion weights are USDA household measures.