Calories in 6 Oz of Beef Hash Roast
6 oz of beef hash roast (170 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 22 g of protein, 8.7 g of fat and 18 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 4 oz of beef hash roast has 159 and 8 oz of beef hash roast has 318 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 6 oz of beef hash roast?
6 oz of beef hash roast weighs about 170 g and has 238 calories.
How much protein is in 6 oz of beef hash roast?
6 oz of beef hash roast has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 6 oz of beef hash roast?
6 oz of beef hash roast has 18 g of carbohydrates, including 1.7 g of fiber and 2.5 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.