How Much Beef Hash Roast Is 200 Calories?
200 calories of beef hash roast is 143 g (5 oz), about 3/4 cup of beef hash roast.
That amount has 19 g of protein, 7.3 g of fat and 15 g of carbohydrates. Beef hash roast has 140 calories per 100 g, so every 10 g adds about 14 calories.
Beef Hash Roast Calorie Calculator
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How much beef hash roast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 71 g | 1/2 cup of beef hash roast | 9.4 g |
| 200 calories | 143 g | 3/4 cup of beef hash roast | 19 g |
| 300 calories | 214 g | 1 cup of beef hash roast | 28 g |
| 500 calories | 357 g | 2 cups of beef hash roast | 47 g |
Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How much beef hash roast is 200 calories?
200 calories of beef hash roast is about 143 g, about 3/4 cup of beef hash roast.
How many calories are in 100 g of beef hash roast?
100 g of beef hash roast has 140 calories.
How much protein is in 200 calories of beef hash roast?
200 calories of beef hash roast gives you 19 g of protein.
More about beef hash roast
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.