How Much Beef Hash Roast for 20g of Protein?

You need about 152 g of beef hash roast (5.3 oz), about 3/4 cup of beef hash roast, to get 20 g of protein.

That amount has 212 calories, 7.7 g of fat and 16 g of carbohydrates. Beef hash roast gets 37% of its calories from protein, at 13 g of protein per 100 g.

Beef Hash Roast Calorie Calculator

TargetOf

152g

152 g of beef hash roast gives 20 g of protein.

Protein20 g37% of calories

Fat7.7 g32% of calories

Carbs16 g30% of calories

11% of a 2,000 calorie day

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How much beef hash roast for other protein targets

Target	Weight	About	Calories
20 g protein	152 g	3/4 cup of beef hash roast	212
30 g protein	227 g	1 cup of beef hash roast	318
40 g protein	303 g	1 1/2 cups of beef hash roast	424

Beef Hash Roast calories by serving size

Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	6.6 g	2.6 g	5.4 g
1/2 cup	95 g	133	13 g	4.8 g	10 g
100g	100 g	140	13 g	5.1 g	11 g
4 oz	113 g	159	15 g	5.8 g	12 g
1 cup	190 g	266	25 g	9.7 g	20 g
200g	200 g	280	26 g	10 g	21 g

Beef Hash Roast vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Hash Roast140

Lau Lau140

Rice Pilaf137

Beef Hash Roast: common questions

How much beef hash roast has 20g of protein?

About 152 g of beef hash roast (about 3/4 cup of beef hash roast) has 20 g of protein.

How many calories are in 20g of protein from beef hash roast?

Getting 20 g of protein from beef hash roast comes with 212 calories.

How much protein is in 100 g of beef hash roast?

100 g of beef hash roast has 13 g of protein.

More about beef hash roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.