Calories in 3/4 Cup of Beef Hash Roast
3/4 cup of beef hash roast (143 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 19 g of protein, 7.3 g of fat and 15 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 1/2 cup of beef hash roast has 133 and 1 cup of beef hash roast has 266 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 3/4 cup of beef hash roast?
3/4 cup of beef hash roast weighs about 143 g and has 200 calories.
How much protein is in 3/4 cup of beef hash roast?
3/4 cup of beef hash roast has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beef hash roast?
3/4 cup of beef hash roast has 15 g of carbohydrates, including 1.4 g of fiber and 2.1 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.