How Much Beef Hash Roast Is 300 Calories?

300 calories of beef hash roast is 214 g (7.6 oz), about 1 cup of beef hash roast.

That amount has 28 g of protein, 11 g of fat and 23 g of carbohydrates. Beef hash roast has 140 calories per 100 g, so every 10 g adds about 14 calories.

Beef Hash Roast Calorie Calculator

TargetOf

214g

214 g of beef hash roast gives 300 calories.

Protein28 g37% of calories

Fat11 g32% of calories

Carbs23 g30% of calories

15% of a 2,000 calorie day

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How much beef hash roast for other calorie targets

Target	Weight	About	Protein
100 calories	71 g	1/2 cup of beef hash roast	9.4 g
200 calories	143 g	3/4 cup of beef hash roast	19 g
300 calories	214 g	1 cup of beef hash roast	28 g
500 calories	357 g	2 cups of beef hash roast	47 g

Beef Hash Roast calories by serving size

Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	6.6 g	2.6 g	5.4 g
1/2 cup	95 g	133	13 g	4.8 g	10 g
100g	100 g	140	13 g	5.1 g	11 g
4 oz	113 g	159	15 g	5.8 g	12 g
1 cup	190 g	266	25 g	9.7 g	20 g
200g	200 g	280	26 g	10 g	21 g

Beef Hash Roast vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Hash Roast140

Lau Lau140

Rice Pilaf137

Beef Hash Roast: common questions