Calories in Rice Pilaf
1 cup of rice pilaf (206 g) has 282 calories, with 6.8 g of protein, 6.2 g of fat and 50 g of carbohydrates. Per 100 grams, rice pilaf has 137 calories.
Most of the calories in rice pilaf come from carbohydrates (70%). It has more calories per gram than 31% of the 778 meals and dishes in our database.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 1 cup of rice pilaf?
1 cup of rice pilaf (206 g) has 282 calories.
How many calories are in 100 grams of rice pilaf?
100 grams of rice pilaf has 137 calories, 3.3 g of protein, 3 g of fat and 24 g of carbohydrates.
How much protein is in rice pilaf?
Rice pilaf has 3.3 g of protein per 100 g. 1 cup of rice pilaf gives you 6.8 g.
Is rice pilaf high in calories?
Rice pilaf has 137 calories per 100 g. It has more calories per gram than 31% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.