Calories in 2 Cups of Beef Hash Roast

2 cups of beef hash roast (380 g) has 532 calories. That is 27% of a 2,000 calorie diet.

The calories come from 50 g of protein, 19 g of fat and 41 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 1 1/2 cups of beef hash roast has 399 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Hash Roast Calorie Calculator

AmountUnit

532cal

in 2 cups of beef hash roast (380 g)

Protein50 g37% of calories

Fat19 g32% of calories

Carbs41 g30% of calories

27% of a 2,000 calorie day

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Beef Hash Roast calories by serving size

Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	6.6 g	2.6 g	5.4 g
1/2 cup	95 g	133	13 g	4.8 g	10 g
100g	100 g	140	13 g	5.1 g	11 g
4 oz	113 g	159	15 g	5.8 g	12 g
1 cup	190 g	266	25 g	9.7 g	20 g
200g	200 g	280	26 g	10 g	21 g
2 cups	380 g	532	50 g	19 g	41 g

Beef Hash Roast vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Hash Roast140

Lau Lau140

Rice Pilaf137

Beef Hash Roast: common questions

How many calories are in 2 cups of beef hash roast?

2 cups of beef hash roast weighs about 380 g and has 532 calories.

How much protein is in 2 cups of beef hash roast?

2 cups of beef hash roast has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 2 cups of beef hash roast?

2 cups of beef hash roast has 41 g of carbohydrates, including 3.8 g of fiber and 5.5 g of sugars.

How much beef hash roast is 100 calories?

100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.

More about beef hash roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.