Calories in Beef Hash Roast
1 cup of beef hash roast (190 g) has 266 calories, with 25 g of protein, 9.7 g of fat and 20 g of carbohydrates. Per 100 grams, beef hash roast has 140 calories.
Most of the calories in beef hash roast come from protein (37%). Beef hash roast is a good source of protein, with 13 g per 100 g and high in sodium (486 mg per 100 g). It has more calories per gram than 32% of the 778 meals and dishes in our database.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 1 cup of beef hash roast?
1 cup of beef hash roast (190 g) has 266 calories.
How many calories are in 100 grams of beef hash roast?
100 grams of beef hash roast has 140 calories, 13 g of protein, 5.1 g of fat and 11 g of carbohydrates.
How much protein is in beef hash roast?
Beef hash roast has 13 g of protein per 100 g. 1 cup of beef hash roast gives you 25 g.
Is beef hash roast high in calories?
Beef hash roast has 140 calories per 100 g. It has more calories per gram than 32% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.