1/2 Cup of Beef Hash Roast in Grams

1/2 cup of beef hash roast weighs 95 grams, or 3.4 oz.

This is the USDA household measure for beef hash roast. That amount has 133 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Hash Roast Calorie Calculator

AmountUnit

133cal

in 1/2 cup of beef hash roast (95 g)

Protein13 g37% of calories

Fat4.8 g32% of calories

Carbs10 g30% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Hash Roast cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	67
1/3 cup	63 g	2.2 oz	89
1/2 cup	95 g	3.4 oz	133
2/3 cup	127 g	4.5 oz	177
3/4 cup	143 g	5 oz	200
1 cup	190 g	6.7 oz	266
1 1/2 cups	285 g	10 oz	399
2 cups	380 g	13 oz	532
3 cups	570 g	20 oz	798
4 cups	760 g	27 oz	1064

Beef Hash Roast calories by serving size

Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	6.6 g	2.6 g	5.4 g
1/2 cup	95 g	133	13 g	4.8 g	10 g
100g	100 g	140	13 g	5.1 g	11 g
4 oz	113 g	159	15 g	5.8 g	12 g
1 cup	190 g	266	25 g	9.7 g	20 g
200g	200 g	280	26 g	10 g	21 g

Beef Hash Roast vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Hash Roast140

Lau Lau140

Rice Pilaf137

Beef Hash Roast: common questions

How many grams are in 1/2 cup of beef hash roast?

1/2 cup of beef hash roast is about 95 g.

How many calories are in 1/2 cup of beef hash roast?

1/2 cup of beef hash roast has 133 calories.

How many cups is 100 g of beef hash roast?

100 g of beef hash roast is about 1/2 cup.

More about beef hash roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.