Calories in 100g of Beef Hash Roast
100g of beef hash roast (100 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.1 g of fat and 11 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 50g of beef hash roast has 70 and 150g of beef hash roast has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 100g of beef hash roast?
100g of beef hash roast weighs about 100 g and has 140 calories.
How much protein is in 100g of beef hash roast?
100g of beef hash roast has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of beef hash roast?
100g of beef hash roast has 11 g of carbohydrates, including 1 g of fiber and 1.5 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
More about beef hash roast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.