Calories in 4 Oz of Beef Hash Roast
4 oz of beef hash roast (113 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 15 g of protein, 5.8 g of fat and 12 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 3 oz of beef hash roast has 119 and 6 oz of beef hash roast has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 4 oz of beef hash roast?
4 oz of beef hash roast weighs about 113 g and has 159 calories.
How much protein is in 4 oz of beef hash roast?
4 oz of beef hash roast has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of beef hash roast?
4 oz of beef hash roast has 12 g of carbohydrates, including 1.1 g of fiber and 1.7 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.