Calories in 200g of Beef Hash Roast
200g of beef hash roast (200 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 26 g of protein, 10 g of fat and 21 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 150g of beef hash roast has 210 and 250g of beef hash roast has 350 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 200g of beef hash roast?
200g of beef hash roast weighs about 200 g and has 280 calories.
How much protein is in 200g of beef hash roast?
200g of beef hash roast has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of beef hash roast?
200g of beef hash roast has 21 g of carbohydrates, including 2 g of fiber and 2.9 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
More about beef hash roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.