Calories in 300g of Beef Hash Roast
300g of beef hash roast (300 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 40 g of protein, 15 g of fat and 32 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 250g of beef hash roast has 350 and 500g of beef hash roast has 700 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 300g of beef hash roast?
300g of beef hash roast weighs about 300 g and has 420 calories.
How much protein is in 300g of beef hash roast?
300g of beef hash roast has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 300g of beef hash roast?
300g of beef hash roast has 32 g of carbohydrates, including 3 g of fiber and 4.4 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.