Calories in 250g of Beef Hash Roast
250g of beef hash roast (250 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 33 g of protein, 13 g of fat and 27 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 200g of beef hash roast has 280 and 300g of beef hash roast has 420 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 250g of beef hash roast?
250g of beef hash roast weighs about 250 g and has 350 calories.
How much protein is in 250g of beef hash roast?
250g of beef hash roast has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 250g of beef hash roast?
250g of beef hash roast has 27 g of carbohydrates, including 2.5 g of fiber and 3.7 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.