Calories in 150g of Beef Hash Roast
150g of beef hash roast (150 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 20 g of protein, 7.7 g of fat and 16 g of carbohydrates, a split of 37% protein, 32% fat and 30% carbs. For comparison, 100g of beef hash roast has 140 and 200g of beef hash roast has 280 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Hash Roast Calorie Calculator
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Beef Hash Roast calories by serving size
Common amounts of beef hash roast with calories and macros. Tap a row for its full nutrition page.
Beef Hash Roast vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Hash Roast: common questions
How many calories are in 150g of beef hash roast?
150g of beef hash roast weighs about 150 g and has 210 calories.
How much protein is in 150g of beef hash roast?
150g of beef hash roast has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 150g of beef hash roast?
150g of beef hash roast has 16 g of carbohydrates, including 1.5 g of fiber and 2.2 g of sugars.
How much beef hash roast is 100 calories?
100 calories of beef hash roast is 71 g, about 1/2 cup of beef hash roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706476. Original description: Beef, roast, hash. Portion weights are USDA household measures.