Calories in 8 Oz of Beans and Frank
8 oz of beans and frank (227 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 15 g of protein, 12 g of fat and 39 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 6 oz of beans and frank has 235 and 12 oz of beans and frank has 469 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 8 oz of beans and frank?
8 oz of beans and frank weighs about 227 g and has 313 calories.
How much protein is in 8 oz of beans and frank?
8 oz of beans and frank has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 8 oz of beans and frank?
8 oz of beans and frank has 39 g of carbohydrates, including 7.5 g of fiber and 14 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.