Calories in 1 1/2 Cups of Beans and Frank

1 1/2 cups of beans and frank (390 g) has 538 calories. That is 27% of a 2,000 calorie diet.

The calories come from 26 g of protein, 20 g of fat and 67 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 1 cup of beans and frank has 359 and 2 cups of beans and frank has 718 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Frank Calorie Calculator

AmountUnit

538cal

in 1 1/2 cups of beans and frank (390 g)

Protein26 g19% of calories

Fat20 g33% of calories

Carbs67 g48% of calories

27% of a 2,000 calorie day

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Beans and Frank calories by serving size

Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	3.4 g	2.6 g	8.6 g
100g	100 g	138	6.7 g	5.2 g	17 g
4 oz	113 g	156	7.6 g	5.9 g	20 g
1/2 cup	130 g	179	8.8 g	6.8 g	22 g
200g	200 g	276	13 g	10 g	35 g
1 cup	260 g	359	18 g	14 g	45 g
1 1/2 cups	390 g	538	26 g	20 g	67 g

Beans and Frank vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Canned Baked Beans with Frank142

Beans and Frank138

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Beans and Frank: common questions

How many calories are in 1 1/2 cups of beans and frank?

1 1/2 cups of beans and frank weighs about 390 g and has 538 calories.

How much protein is in 1 1/2 cups of beans and frank?

1 1/2 cups of beans and frank has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of beans and frank?

1 1/2 cups of beans and frank has 67 g of carbohydrates, including 13 g of fiber and 24 g of sugars.

How much beans and frank is 100 calories?

100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.

More about beans and frank

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.