How Much Beans and Frank Is 500 Calories?

500 calories of beans and frank is 362 g (13 oz), about 1 1/2 cups of beans and frank.

That amount has 24 g of protein, 19 g of fat and 63 g of carbohydrates. Beans and frank has 138 calories per 100 g, so every 10 g adds about 13.8 calories.

Beans and Frank Calorie Calculator

TargetOf

362g

362 g of beans and frank gives 500 calories.

Protein24 g19% of calories

Fat19 g33% of calories

Carbs63 g48% of calories

25% of a 2,000 calorie day

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How much beans and frank for other calorie targets

Target	Weight	About	Protein
100 calories	72 g	1/4 cup of beans and frank	4.9 g
200 calories	145 g	1/2 cup of beans and frank	9.8 g
300 calories	217 g	3/4 cup of beans and frank	15 g
500 calories	362 g	1 1/2 cups of beans and frank	24 g

Beans and Frank calories by serving size

Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	3.4 g	2.6 g	8.6 g
100g	100 g	138	6.7 g	5.2 g	17 g
4 oz	113 g	156	7.6 g	5.9 g	20 g
1/2 cup	130 g	179	8.8 g	6.8 g	22 g
200g	200 g	276	13 g	10 g	35 g
1 cup	260 g	359	18 g	14 g	45 g

Beans and Frank vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Canned Baked Beans with Frank142

Beans and Frank138

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Beans and Frank: common questions