Calories in 100g of Beans and Frank
100g of beans and frank (100 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 5.2 g of fat and 17 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 50g of beans and frank has 69 and 150g of beans and frank has 207 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Frank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 100g of beans and frank?
100g of beans and frank weighs about 100 g and has 138 calories.
How much protein is in 100g of beans and frank?
100g of beans and frank has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of beans and frank?
100g of beans and frank has 17 g of carbohydrates, including 3.3 g of fiber and 6.2 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
More about beans and frank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.