Calories in 1 Cup of Beans and Frank
1 cup of beans and frank (260 g) has 359 calories. That is 18% of a 2,000 calorie diet.
The calories come from 18 g of protein, 14 g of fat and 45 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 3/4 cup of beans and frank has 269 and 1 1/2 cups of beans and frank has 538 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Frank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 1 cup of beans and frank?
1 cup of beans and frank weighs about 260 g and has 359 calories.
How much protein is in 1 cup of beans and frank?
1 cup of beans and frank has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1 cup of beans and frank?
1 cup of beans and frank has 45 g of carbohydrates, including 8.6 g of fiber and 16 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
More about beans and frank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.