Calories in 1/4 Cup of Beans and Frank
1/4 cup of beans and frank (65 g) has 90 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 3.4 g of fat and 11 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 1/2 cup of beans and frank has 179 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 1/4 cup of beans and frank?
1/4 cup of beans and frank weighs about 65 g and has 90 calories.
How much protein is in 1/4 cup of beans and frank?
1/4 cup of beans and frank has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beans and frank?
1/4 cup of beans and frank has 11 g of carbohydrates, including 2.1 g of fiber and 4 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.