Calories in 1/2 Cup of Beans and Frank
1/2 cup of beans and frank (130 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 6.8 g of fat and 22 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 1/4 cup of beans and frank has 90 and 3/4 cup of beans and frank has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 1/2 cup of beans and frank?
1/2 cup of beans and frank weighs about 130 g and has 179 calories.
How much protein is in 1/2 cup of beans and frank?
1/2 cup of beans and frank has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beans and frank?
1/2 cup of beans and frank has 22 g of carbohydrates, including 4.3 g of fiber and 8 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.