Calories in 2 Cups of Beans and Frank
2 cups of beans and frank (520 g) has 718 calories. That is 36% of a 2,000 calorie diet.
The calories come from 35 g of protein, 27 g of fat and 90 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 1 1/2 cups of beans and frank has 538 calories. Burning 718 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 2 cups of beans and frank?
2 cups of beans and frank weighs about 520 g and has 718 calories.
How much protein is in 2 cups of beans and frank?
2 cups of beans and frank has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 2 cups of beans and frank?
2 cups of beans and frank has 90 g of carbohydrates, including 17 g of fiber and 32 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.