Calories in 3/4 Cup of Beans and Frank
3/4 cup of beans and frank (195 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 10 g of fat and 34 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 1/2 cup of beans and frank has 179 and 1 cup of beans and frank has 359 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 3/4 cup of beans and frank?
3/4 cup of beans and frank weighs about 195 g and has 269 calories.
How much protein is in 3/4 cup of beans and frank?
3/4 cup of beans and frank has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beans and frank?
3/4 cup of beans and frank has 34 g of carbohydrates, including 6.4 g of fiber and 12 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.