Calories in 4 Oz of Beans and Frank
4 oz of beans and frank (113 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 5.9 g of fat and 20 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 6 oz of beans and frank has 235 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 4 oz of beans and frank?
4 oz of beans and frank weighs about 113 g and has 156 calories.
How much protein is in 4 oz of beans and frank?
4 oz of beans and frank has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of beans and frank?
4 oz of beans and frank has 20 g of carbohydrates, including 3.7 g of fiber and 7 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.