Calories in 6 Oz of Beans and Frank
6 oz of beans and frank (170 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.9 g of fat and 29 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 4 oz of beans and frank has 156 and 8 oz of beans and frank has 313 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 6 oz of beans and frank?
6 oz of beans and frank weighs about 170 g and has 235 calories.
How much protein is in 6 oz of beans and frank?
6 oz of beans and frank has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 6 oz of beans and frank?
6 oz of beans and frank has 29 g of carbohydrates, including 5.6 g of fiber and 10 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.