Calories in 300g of Beans and Frank
300g of beans and frank (300 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 20 g of protein, 16 g of fat and 52 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 250g of beans and frank has 345 and 500g of beans and frank has 690 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 300g of beans and frank?
300g of beans and frank weighs about 300 g and has 414 calories.
How much protein is in 300g of beans and frank?
300g of beans and frank has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 300g of beans and frank?
300g of beans and frank has 52 g of carbohydrates, including 9.9 g of fiber and 19 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.