Calories in 12 Oz of Beans and Frank
12 oz of beans and frank (340 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 23 g of protein, 18 g of fat and 59 g of carbohydrates, a split of 19% protein, 33% fat and 48% carbs. For comparison, 8 oz of beans and frank has 313 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Frank calories by serving size
Common amounts of beans and frank with calories and macros. Tap a row for its full nutrition page.
Beans and Frank vs similar foods
Calories per 100 g compared with other beans and legumes.
Beans and Frank: common questions
How many calories are in 12 oz of beans and frank?
12 oz of beans and frank weighs about 340 g and has 469 calories.
How much protein is in 12 oz of beans and frank?
12 oz of beans and frank has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 12 oz of beans and frank?
12 oz of beans and frank has 59 g of carbohydrates, including 11 g of fiber and 21 g of sugars.
How much beans and frank is 100 calories?
100 calories of beans and frank is 72 g, about 1/4 cup of beans and frank.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707405. Original description: Beans and franks. Portion weights are USDA household measures.