Calories in 3 Oz of Arrowroot Flour

3 oz of arrowroot flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 75 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 2 oz of arrowroot flour has 202 and 4 oz of arrowroot flour has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Arrowroot Flour Calorie Calculator

AmountUnit

304cal

in 3 oz of arrowroot flour (85 g)

Protein0.3 g0% of calories

Fat0.1 g0% of calories

Carbs75 g99% of calories

15% of a 2,000 calorie day

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Arrowroot Flour calories by serving size

Common amounts of arrowroot flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	0.2 g	0.1 g	44 g
1/2 cup	64 g	228	0.2 g	0.1 g	56 g
3 oz	85 g	304	0.3 g	0.1 g	75 g
100g	100 g	357	0.3 g	0.1 g	88 g
4 oz	113 g	405	0.3 g	0.1 g	100 g
1 cup	128 g	457	0.4 g	0.1 g	113 g
200g	200 g	714	0.6 g	0.2 g	176 g

Arrowroot Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Arrowroot Flour357

00 Flour357

Light Rye Flour357

Arrowroot Flour: common questions

How many calories are in 3 oz of arrowroot flour?

3 oz of arrowroot flour weighs about 85 g and has 304 calories.

How much protein is in 3 oz of arrowroot flour?

3 oz of arrowroot flour has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of arrowroot flour?

3 oz of arrowroot flour has 75 g of carbohydrates, including 2.9 g of fiber.

How much arrowroot flour is 100 calories?

100 calories of arrowroot flour is 28 g, about 1/4 cup of arrowroot flour.

More about arrowroot flour

Source: USDA FoodData Central, SR Legacy. FDC ID 170684. Original description: Arrowroot flour. Portion weights are USDA household measures.