1 Cup of Arrowroot Flour in Grams

1 cup of arrowroot flour weighs 128 grams, or 4.5 oz.

This is the USDA household measure for arrowroot flour. That amount has 457 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Arrowroot Flour Calorie Calculator

AmountUnit

457cal

in 1 cup of arrowroot flour (128 g)

Protein0.4 g0% of calories

Fat0.1 g0% of calories

Carbs113 g99% of calories

23% of a 2,000 calorie day

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Arrowroot Flour cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	32 g	1.1 oz	114
1/3 cup	43 g	1.5 oz	152
1/2 cup	64 g	2.3 oz	228
2/3 cup	85 g	3 oz	305
3/4 cup	96 g	3.4 oz	343
1 cup	128 g	4.5 oz	457
1 1/2 cups	192 g	6.8 oz	685
2 cups	256 g	9 oz	914
3 cups	384 g	14 oz	1371
4 cups	512 g	18 oz	1828

Arrowroot Flour calories by serving size

Common amounts of arrowroot flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	0.2 g	0.1 g	44 g
1/2 cup	64 g	228	0.2 g	0.1 g	56 g
100g	100 g	357	0.3 g	0.1 g	88 g
4 oz	113 g	405	0.3 g	0.1 g	100 g
1 cup	128 g	457	0.4 g	0.1 g	113 g
200g	200 g	714	0.6 g	0.2 g	176 g

Arrowroot Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Arrowroot Flour357

00 Flour357

Light Rye Flour357

Arrowroot Flour: common questions

How many grams are in 1 cup of arrowroot flour?

1 cup of arrowroot flour is about 128 g.

How many calories are in 1 cup of arrowroot flour?

1 cup of arrowroot flour has 457 calories.

How many cups is 100 g of arrowroot flour?

100 g of arrowroot flour is about 3/4 cup.

More about arrowroot flour

Source: USDA FoodData Central, SR Legacy. FDC ID 170684. Original description: Arrowroot flour. Portion weights are USDA household measures.