Calories in 1 Cup of Arrowroot Flour
1 cup of arrowroot flour (128 g) has 457 calories. That is 23% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 113 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 3/4 cup of arrowroot flour has 343 and 1 1/2 cups of arrowroot flour has 685 calories. Burning 457 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Arrowroot Flour Calorie Calculator
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Arrowroot Flour calories by serving size
Common amounts of arrowroot flour with calories and macros. Tap a row for its full nutrition page.
Arrowroot Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Arrowroot Flour: common questions
How many calories are in 1 cup of arrowroot flour?
1 cup of arrowroot flour weighs about 128 g and has 457 calories.
How much protein is in 1 cup of arrowroot flour?
1 cup of arrowroot flour has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of arrowroot flour?
1 cup of arrowroot flour has 113 g of carbohydrates, including 4.4 g of fiber.
How much arrowroot flour is 100 calories?
100 calories of arrowroot flour is 28 g, about 1/4 cup of arrowroot flour.
More about arrowroot flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170684. Original description: Arrowroot flour. Portion weights are USDA household measures.