Calories in 1/4 Cup of Arrowroot Flour

1/4 cup of arrowroot flour (32 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 28 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 1/2 cup of arrowroot flour has 228 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Arrowroot Flour Calorie Calculator

AmountUnit

114cal

in 1/4 cup of arrowroot flour (32 g)

Protein0.1 g0% of calories

Fat0 g0% of calories

Carbs28 g99% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Arrowroot Flour calories by serving size

Common amounts of arrowroot flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	32 g	114	0.1 g	0 g	28 g
50g	50 g	179	0.2 g	0.1 g	44 g
1/2 cup	64 g	228	0.2 g	0.1 g	56 g
100g	100 g	357	0.3 g	0.1 g	88 g
4 oz	113 g	405	0.3 g	0.1 g	100 g
1 cup	128 g	457	0.4 g	0.1 g	113 g
200g	200 g	714	0.6 g	0.2 g	176 g

Arrowroot Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Arrowroot Flour357

00 Flour357

Light Rye Flour357

Arrowroot Flour: common questions

How many calories are in 1/4 cup of arrowroot flour?

1/4 cup of arrowroot flour weighs about 32 g and has 114 calories.

How much protein is in 1/4 cup of arrowroot flour?

1/4 cup of arrowroot flour has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/4 cup of arrowroot flour?

1/4 cup of arrowroot flour has 28 g of carbohydrates, including 1.1 g of fiber.

How much arrowroot flour is 100 calories?

100 calories of arrowroot flour is 28 g, about 1/4 cup of arrowroot flour.

More about arrowroot flour

Source: USDA FoodData Central, SR Legacy. FDC ID 170684. Original description: Arrowroot flour. Portion weights are USDA household measures.