Calories in 100g of Arrowroot Flour
100g of arrowroot flour (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 88 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 50g of arrowroot flour has 179 and 150g of arrowroot flour has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Arrowroot Flour Calorie Calculator
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Arrowroot Flour calories by serving size
Common amounts of arrowroot flour with calories and macros. Tap a row for its full nutrition page.
Arrowroot Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Arrowroot Flour: common questions
How many calories are in 100g of arrowroot flour?
100g of arrowroot flour weighs about 100 g and has 357 calories.
How much protein is in 100g of arrowroot flour?
100g of arrowroot flour has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of arrowroot flour?
100g of arrowroot flour has 88 g of carbohydrates, including 3.4 g of fiber.
How much arrowroot flour is 100 calories?
100 calories of arrowroot flour is 28 g, about 1/4 cup of arrowroot flour.
More about arrowroot flour
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170684. Original description: Arrowroot flour. Portion weights are USDA household measures.