Arrowroot Flour vs Whole Wheat Flour Calories

Whole Wheat Flour has 4% more calories than arrowroot flour: 370 vs 357 calories per 100 g.

For protein, whole wheat flour has more. For fat, whole wheat flour has more. For carbohydrates, arrowroot flour has more. For fiber, whole wheat flour has more.

Arrowroot Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Arrowroot Flour

357calories in 100 g

• Protein 0.3 g
• Fat 0.1 g
• Carbs 88 g

Arrowroot Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Arrowroot Flour	Whole Wheat Flour
Calories	357	370
Protein	0.3 g	15 g
Fat	0.1 g	2.7 g
Saturated fat	0 g	-
Carbohydrates	88 g	71 g
Fiber	3.4 g	11 g
Sugars	-	-
Sodium	2 mg	3 mg
Potassium	11 mg	376 mg
Calcium	40 mg	38 mg
Iron	0.3 mg	3.9 mg
Vitamin C	0 mg	-

Arrowroot Flour vs Whole Wheat Flour: common questions

Which has more calories, arrowroot flour or whole wheat flour?

Whole Wheat Flour has more calories per 100 g (370 vs 357).

Which has more protein, arrowroot flour or whole wheat flour?

Whole Wheat Flour has more protein per 100 g (15 g vs 0.3 g).

Is arrowroot flour or whole wheat flour better for weight loss?

Arrowroot Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Arrowroot Flour

Arrowroot Flour nutritionvs Cornstarchvs All-Purpose White Wheat Flourvs Buckwheat Flour

Whole Wheat Flour

Whole Wheat Flour nutritionvs Buckwheat Flourvs Chickpea Flourvs All-Purpose White Wheat Flourvs Millet Flourvs Rye Flourvs Sorghum Flourvs Vital Wheat Gluten

Source: USDA FoodData Central. Arrowroot Flour: FDC ID 170684. Whole Wheat Flour: FDC ID 790085.