Calories in 3 Oz of Almond Butter
3 oz of almond butter (85 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 18 g of protein, 45 g of fat and 18 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 2 oz of almond butter has 363 and 4 oz of almond butter has 727 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almond Butter Calorie Calculator
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Almond Butter calories by serving size
Common amounts of almond butter with calories and macros. Tap a row for its full nutrition page.
Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almond Butter: common questions
How many calories are in 3 oz of almond butter?
3 oz of almond butter weighs about 85 g and has 545 calories.
How much protein is in 3 oz of almond butter?
3 oz of almond butter has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of almond butter?
3 oz of almond butter has 18 g of carbohydrates, including 8.2 g of fiber and 3.7 g of sugars.
How much almond butter is 100 calories?
100 calories of almond butter is 16 g, about 1 tbsp of almond butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707533. Original description: Almond butter. Portion weights are USDA household measures.