Almond Butter vs Almond Flour Calories

Almond Butter has 3% more calories than almond flour: 641 vs 622 calories per 100 g.

For protein, almond flour has more. For fat, about the same fat. For carbohydrates, almond butter has more. For fiber, about the same fiber.

Almond Butter and Almond Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Almond Butter

641calories in 100 g

• Protein 21 g
• Fat 53 g
• Carbs 21 g

Almond Butter nutrition

Almond Flour

622calories in 100 g

• Protein 26 g
• Fat 50 g
• Carbs 16 g

Almond Flour nutrition

Nutrition per 100 grams

Nutrient	Almond Butter	Almond Flour
Calories	641	622
Protein	21 g	26 g
Fat	53 g	50 g
Saturated fat	4.2 g	-
Carbohydrates	21 g	16 g
Fiber	9.6 g	9.3 g
Sugars	4.4 g	-
Sodium	232 mg	0.9 mg
Potassium	741 mg	667 mg
Calcium	263 mg	232 mg
Iron	4.1 mg	3.2 mg
Vitamin C	0 mg	-

Almond Butter vs Almond Flour: common questions

Which has more calories, almond butter or almond flour?

Almond Butter has more calories per 100 g (641 vs 622).

Which has more protein, almond butter or almond flour?

Almond Flour has more protein per 100 g (26 g vs 21 g).

Is almond butter or almond flour better for weight loss?

Almond Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Almond Butter

Almond Butter nutritionvs Peanut Buttervs Cashew Buttervs Almondsvs Almond Pastevs Hummusvs Tahini

Almond Flour

Almond Flour nutritionvs Almond Pastevs Chickpea Flourvs Almonds

Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Almond Flour: FDC ID 2261420.