Calories in 2 Tbsp of Almond Butter
2 tbsp of almond butter (32 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 17 g of fat and 6.8 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1 tbsp of almond butter has 103 and 3 tbsp of almond butter has 308 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almond Butter Calorie Calculator
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Almond Butter calories by serving size
Common amounts of almond butter with calories and macros. Tap a row for its full nutrition page.
Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almond Butter: common questions
How many calories are in 2 tbsp of almond butter?
2 tbsp of almond butter weighs about 32 g and has 205 calories.
How much protein is in 2 tbsp of almond butter?
2 tbsp of almond butter has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 tbsp of almond butter?
2 tbsp of almond butter has 6.8 g of carbohydrates, including 3.1 g of fiber and 1.4 g of sugars.
How much almond butter is 100 calories?
100 calories of almond butter is 16 g, about 1 tbsp of almond butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707533. Original description: Almond butter. Portion weights are USDA household measures.