Calories in 2 Oz of Almond Butter
2 oz of almond butter (57 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 12 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1 oz of almond butter has 182 and 3 oz of almond butter has 545 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almond Butter Calorie Calculator
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Almond Butter calories by serving size
Common amounts of almond butter with calories and macros. Tap a row for its full nutrition page.
Almond Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almond Butter: common questions
How many calories are in 2 oz of almond butter?
2 oz of almond butter weighs about 57 g and has 363 calories.
How much protein is in 2 oz of almond butter?
2 oz of almond butter has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of almond butter?
2 oz of almond butter has 12 g of carbohydrates, including 5.4 g of fiber and 2.5 g of sugars.
How much almond butter is 100 calories?
100 calories of almond butter is 16 g, about 1 tbsp of almond butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707533. Original description: Almond butter. Portion weights are USDA household measures.