Calories in 8 Oz of Alfredo Sauce

8 oz of alfredo sauce (227 g) has 340 calories. That is 17% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 34 g of fat and 4 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 6 oz of alfredo sauce has 255 and 12 oz of alfredo sauce has 510 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.