Alfredo Sauce vs Cheese Sauce Calories
Cheese Sauce has 9% more calories than alfredo sauce: 163 vs 150 calories per 100 g.
For protein, cheese sauce has more. For fat, alfredo sauce has more. For carbohydrates, cheese sauce has more. For fiber, cheese sauce has more.
By typical serving, 1 cup of alfredo sauce (260 g) has 390 calories and 1 dipping-size container of cheese sauce (28 g) has 46 calories.
Alfredo Sauce and Cheese Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Alfredo Sauce | Cheese Sauce |
|---|---|---|
| Calories | 150 | 163 |
| Protein | 2.1 g | 3.1 g |
| Fat | 15 g | 13 g |
| Saturated fat | 8.5 g | 3.1 g |
| Carbohydrates | 1.8 g | 7.9 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.9 g | 0.3 g |
| Sodium | 552 mg | 656 mg |
| Potassium | 39 mg | 27 mg |
| Calcium | 66 mg | 71 mg |
| Iron | 0 mg | 0.6 mg |
| Vitamin C | 0.2 mg | 0 mg |
Alfredo Sauce vs Cheese Sauce: common questions
Which has more calories, alfredo sauce or cheese sauce?
Cheese Sauce has more calories per 100 g (163 vs 150).
Which has more protein, alfredo sauce or cheese sauce?
Cheese Sauce has more protein per 100 g (3.1 g vs 2.1 g).
Is alfredo sauce or cheese sauce better for weight loss?
Alfredo Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Alfredo Sauce
Cheese Sauce
Source: USDA FoodData Central. Alfredo Sauce: FDC ID 2705809. Cheese Sauce: FDC ID 2705808.